| Oats |
|
-
good source of soluble fiber
- protect against
heart disease
- lowers blood cholesterol
- excellent exercise food
- low glycemic index
- enhance endurance and stamina
|
| Organic Sugar |
|
| - unrefined sugar |
|
| Peanut Butter |
|
-
heart healthy fats
- no cholesterol
- good source of fiber
- lowers risk of heart disease (up to 50%)
- high in monosaturated fats
- good source of protein |
| Egg White |
|
| - high quality protein source |
| Fiber |
|
| - high quality protein source |
|
